I learned to face and accept EVERYTHING. Things that provoked fear, sadness, happiness, disappointment, love, anger, joy, frustration, peace, annoyance, contentment, shame etc. etc. My whole life I had been Continue reading “Face and Accept Everything”
Tag: Facing
Walk into the Storm
One of the visuals I use to describe facing and allowing anxiety symptoms, is to “walk into the storm”. But what does this mean? What does Continue reading “Walk into the Storm”
Facing Anxiety
Here is a piece I wrote a few years ago during my recovery journey on “facing” the anxiety. It was a situation where I gained a deep, deep insight into what the act of facing was all about. Hopefully, it helps to illustrate what “facing” looks like from the inside. Continue reading “Facing Anxiety”