Here’s a bold claim — one worth sitting with for a moment: True happiness is self-acceptance.
Not — achieving the next goal — earning more money — finally getting anxiety under control — waiting until Continue reading “Self-Acceptance: The Key That Unlocks Everything”
Tag: Kindness
Things I Told Myself
We have almost constant mental chatter in our heads. When we are in the anxiety state and highly sensitized, this chatter is loud and negative. If we wish to recover, then we must Continue reading “Things I Told Myself”
Being Kind to Yourself
“Being kind to yourself” is an alien concept for most of us that suffer from anxiety, but something we must make part of our lives if we are to recover. Until we learn to be honest with ourselves about ourselves, and affirm our self-worth, we will Continue reading “Being Kind to Yourself”