Lying in bed staring at the ceiling in frustration, the night seems to drag on forever when we have difficulty sleeping. Tossing, turning, getting up, settling back down, nothing seems to work. The more we try to get to sleep it seems the Continue reading “Difficulty Sleeping”
Category: Symptoms
Extreme Tiredness or Exhaustion
Anxiety causes extreme tiredness or exhaustion. It is a fatigue that can almost completely immobilize us, and has been described as “a tiredness beyond tiredness”. It seems to weigh heavily on us, and we may feel like we’ve been drugged.
So why is this extreme tiredness or exhaustion so Continue reading “Extreme Tiredness or Exhaustion”
The Anxiety Grief Cycle
Grief takes the form of a loop of emotions such as anger, a feeling of loss, sadness, and despair. We may find ourselves going around this loop again and again.
The anxiety experience is very similar to Continue reading “The Anxiety Grief Cycle”