We have almost constant mental chatter in our heads. When we are in the anxiety state and highly sensitized, this chatter is loud and negative. If we wish to recover, then we must Continue reading “Things I Told Myself”
Tag: Truth
Recovery Struggles
The recovery from anxiety journey is very similar from person to person, regardless of the form their anxiety takes, how long they have had it, or how intense it is. The recovery struggles that people experience are Continue reading “Recovery Struggles”