Recovery from anxiety
Treating symptoms, thoughts and feelings (emotions) the right way is crucial to the recovery from anxiety. How we reacted to these in the past led us into the anxiety state. How we respond to them going forward determines whether we remain in the anxiety state or recover from anxiety.
There are very important differences Continue reading “How to Treat our Symptoms, Thoughts and Feelings”
Early in the recovery journey it is common to despair when trying to practice the Acceptance Method, especially if symptoms are very intense. It can seem impossible to accept them, and nothing you try seems to lessen the intensity.
There are two common misconceptions at work here. Firstly, Continue reading “Symptoms Too Intense to Accept”
A common struggle for anxiety sufferers during recovery is the seemingly constant cycle between what are felt as good and bad days. To add to the bewilderment, there is Continue reading “Good Days and Bad Days”
Recovery from anxiety and anxious suffering is everything you hope for, and more. As someone who suffered for decades with anxiety, dreaming of finding a way to recover from that state, I can say that full recovery has greatly exceeded my dreams and expectations. Continue reading “Recovery from Anxiety”
