One of the hardest things during recovery is to accept when anxiety returns after we have felt good for a while. It feels as scary as it did before, and our instinctive reaction is to fight it or run from it. But of course, that just Continue reading “When Anxiety Returns”
Tag: Practice
Focus on Feelings
The primary technique for recovery from anxiety is to ignore the intrusive thoughts and focus on our feelings. By focusing on feelings, we bring ourselves back to what is real.
On my journey to recovery, whenever I was confronted by anxious thoughts, I knew Continue reading “Focus on Feelings”