Things don’t always go the way we would like. Life is messy. People around us frequently behave in ways we find Continue reading “Life is Messy – Accept It”
Tag: Life
Anxiety and Uncertainty
Simply put, anxiety is a reaction to uncertainty – a hopeless struggle to gain control of our lives and our feelings.
We are unable to tolerate the intensity and unpleasantness of our emotions and our physical anxiety symptoms, so we Continue reading “Anxiety and Uncertainty”
Perfectionism
Lots of anxiety sufferers share the trait of perfectionism – a desire (and repeated attempts) to get everything exactly right. We have a persistent feeling that if we could just get everything in the world just so, we would be able to relax and accept. The truth is Continue reading “Perfectionism”