Preoccupation with the past and the future fuels our anxiety, and prevents us from Continue reading “Expectations and Judgments”
Tag: Anticipation
Staying in the Present
Much of our anxious thinking occurs when we are either ruminating on past events, or worrying about upcoming events in the future. Looking to the past or the future is useful only Continue reading “Staying in the Present”
Anxiety is not Keeping Us Safe
It is common to feel that our vigilance and anticipatory anxiety is what keeps us safe. But safe from what? The “danger” that we feel is actually Continue reading “Anxiety is not Keeping Us Safe”